Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/19 |
5,969m |
32:49.8 |
2:45.0 |
RowErg |
Hwt |
View workout
|
12/18/19 |
7,599m |
43:05.5 |
2:50.1 |
RowErg |
Hwt |
View workout
|
12/17/19 |
6,042m |
36:49.0 |
3:02.8 |
RowErg |
Hwt |
View workout
|
12/16/19 |
1,575m |
11:37.1 |
3:41.3 |
RowErg |
Hwt |
View workout
|
12/11/19 |
11,710m |
1:01:19.2 |
2:37.0 |
RowErg |
Hwt |
View workout
|
12/10/19 |
10,208m |
54:05.4 |
2:38.9 |
RowErg |
Hwt |
View workout
|
12/09/19 |
1,011m |
5:43.3 |
2:49.7 |
RowErg |
Hwt |
View workout
|
12/09/19 |
10,000m |
49:09.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/09/19 |
1,081m |
5:21.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/07/19 |
1,009m |
5:46.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/07/19 |
4,000m |
17:56.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/07/19 |
1,011m |
5:06.9 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/06/19 |
495m |
2:09.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/06/19 |
4,904m |
28:00.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
12/06/19 |
1,551m |
10:00.0 |
3:13.4 |
RowErg |
Hwt |
View workout
|
12/06/19 |
425m |
2:16.4 |
2:40.4 |
RowErg |
Hwt |
View workout
|
12/05/19 |
10,000m |
49:32.8 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/05/19 |
1,390m |
7:16.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
12/04/19 |
10,122m |
50:04.5 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/03/19 |
508m |
2:56.0 |
2:53.2 |
RowErg |
Hwt |
View workout
|