Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/20 |
1,013m |
5:03.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/21/20 |
5,000m |
25:16.4 |
2:31.6 |
RowErg |
Hwt |
View workout
|
01/21/20 |
1,016m |
5:11.7 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/18/20 |
15,000m |
1:22:46.4 |
2:45.5 |
RowErg |
Hwt |
View workout
|
01/16/20 |
1,315m |
6:27.1 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/16/20 |
3,079m |
15:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/16/20 |
592m |
3:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
01/15/20 |
11,193m |
1:00:05.5 |
2:41.0 |
RowErg |
Hwt |
View workout
|
01/14/20 |
1,317m |
6:21.3 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/14/20 |
4,182m |
20:07.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/12/20 |
10,000m |
51:21.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/12/20 |
1,849m |
9:27.2 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/09/20 |
5,000m |
24:25.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/09/20 |
2,015m |
10:23.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
01/07/20 |
5,017m |
24:02.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/07/20 |
1,303m |
6:26.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/06/20 |
6,113m |
30:06.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/04/20 |
10,014m |
53:48.8 |
2:41.2 |
RowErg |
Hwt |
View workout
|
01/02/20 |
13,016m |
1:08:02.1 |
2:36.8 |
RowErg |
Hwt |
View workout
|
12/31/19 |
8,290m |
45:04.1 |
2:43.0 |
RowErg |
Hwt |
View workout
|