Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/20 |
218m |
1:23.0 |
3:10.3 |
RowErg |
Hwt |
View workout
|
02/25/20 |
7,005m |
33:39.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
02/25/20 |
557m |
2:56.2 |
2:38.1 |
RowErg |
Hwt |
View workout
|
02/24/20 |
72m |
1:01.7 |
7:08.4 |
RowErg |
Hwt |
View workout
|
02/23/20 |
20,000m |
1:51:36.4 |
2:47.4 |
RowErg |
Hwt |
View workout
|
02/20/20 |
5,075m |
26:43.7 |
2:38.0 |
RowErg |
Hwt |
View workout
|
02/19/20 |
2,013m |
9:51.1 |
2:26.8 |
RowErg |
Hwt |
View workout
|
02/18/20 |
6,263m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/18/20 |
952m |
4:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/18/20 |
1,016m |
5:04.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/17/20 |
10,321m |
51:46.8 |
2:30.5 |
RowErg |
Hwt |
View workout
|
02/14/20 |
95m |
1:16.1 |
6:40.5 |
RowErg |
Hwt |
View workout
|
02/13/20 |
510m |
2:36.6 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/13/20 |
6,262m |
30:20.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/12/20 |
8,509m |
45:26.5 |
2:40.2 |
RowErg |
Hwt |
View workout
|
02/11/20 |
100m |
1:23.2 |
6:56.0 |
RowErg |
Hwt |
View workout
|
02/11/20 |
1,016m |
5:22.2 |
2:38.5 |
RowErg |
Hwt |
View workout
|
02/11/20 |
5,000m |
23:28.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/11/20 |
1,078m |
5:29.5 |
2:32.8 |
RowErg |
Hwt |
View workout
|
02/08/20 |
18,000m |
1:45:57.6 |
2:56.6 |
RowErg |
Hwt |
View workout
|