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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Pearson

Log

Date Distance Time Pace Comments Action
11/12/24 30,863m 1:00:00.0 1:56.6 View workout
11/10/24 31,541m 1:00:00.0 1:54.1 View workout
11/09/24 12,000m 45:38.4 1:54.1 View workout
11/05/24 12,000m 45:56.5 1:54.8 View workout
11/04/24 9,324m 35:41.1 1:54.8 View workout
10/30/24 12,000m 45:19.7 1:53.3 View workout
10/28/24 12,000m 45:13.6 1:53.0 View workout
10/27/24 31,301m 1:00:00.0 1:55.0 View workout
10/22/24 30,773m 1:00:00.0 1:56.9 View workout
10/21/24 12,000m 45:13.7 1:53.0 View workout
10/19/24 12,000m 45:20.5 1:53.3 View workout
10/17/24 30,534m 1:00:00.0 1:57.9 View workout
10/16/24 12,000m 45:36.8 1:54.0 View workout
10/15/24 30,378m 1:00:00.0 1:58.5 View workout
10/15/24 7,319m 27:41.9 1:53.5 View workout
10/11/24 30,174m 1:00:00.0 1:59.3 View workout
10/10/24 12,000m 45:22.0 1:53.4 View workout
10/09/24 22,812m 45:00.0 1:58.3 View workout
10/09/24 12,000m 45:30.9 1:53.7 View workout
10/07/24 22,674m 45:00.0 1:59.0 View workout