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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cyrus Grimes

Log

Date Distance Time Pace Comments Action
01/18/23 1,000m 4:18.4 2:09.2

full body day

 View workout
01/15/23 1,000m 4:34.2 2:17.1

full body day

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01/04/23 1,000m 3:48.3 1:54.1

full body day

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01/01/23 1,000m 4:11.4 2:05.7

full body day

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12/29/22 1,000m 4:25.3 2:12.6

full body day

 View workout
12/26/22 1,000m 4:18.0 2:09.0 View workout
12/23/22 4,165m 16:00.0 1:55.2 View workout
12/21/22 1,000m 4:20.8 2:10.4 View workout
12/16/22 945m 4:00.0 2:06.9 View workout
12/13/22 931m 4:14.2 2:16.5 View workout
12/11/22 5,000m 19:59.0 1:59.9 View workout
12/09/22 1,500m 6:00.0 2:00.0

v500m/1:00r...3

 View workout
12/02/22 1,500m 5:58.0 1:59.3

v500m/1:00r...3

 View workout
11/29/22 1,500m 6:00.4 2:00.1

v500m/1:00r...3

 View workout
11/25/22 1,500m 5:52.4 1:57.4

v500m/1:00r...3

 View workout
11/20/22 1,500m 5:56.8 1:58.9

v500m/1:00r...3

 View workout
11/17/22 1,500m 6:01.0 2:00.3

v500m/1:00r...3

 View workout
11/13/22 1,500m 6:23.9 2:07.9

v500m/1:00r...3

 View workout
11/10/22 1,500m 6:03.0 2:01.0

v500m/1:00r...3

 View workout
11/07/22 1,500m 5:54.3 1:58.1

v500m/1:00r...3

 View workout