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Seth Thomas

Log

Date Workout Score Ave Comments Action
11/18/24 v2:30/0:30r...10 5,492m 2:16.5 View workout
06/09/24 21:38.2 4,086m 2:38.8

5 Intervals, w/2min rest in between

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02/12/24 v5:00/r...21 8,308m 2:42.4

Rowed on EXR: HIIT Booster - HIIT Booster

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01/27/24 v1000m/r...7 7,000m 2:45.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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01/27/24 11:12 1,962m 2:51.3

Rowed on EXR: FTP Ramp Test

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01/26/24 v10:00/r...32 6,281m 2:43.8

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

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01/19/24 v5:00/r...21 3,509m 2:42.4

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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07/14/20 8:43 8:43.5 2:10.8

4 x 500m w/2min rec

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07/06/20 30:00 6,336m 2:22.0

5 x 6min w/ 1min recovery

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03/27/20 20:46.5 4,500m 2:18.5

1500m
2min rec. inc. 30 air squats
1500m
2min rec inc. 30 pushups
1500m
2min rec. inc. 30 plank mountain climbers
…

 View workout
02/25/20 5000m 24:23.5 2:26.3 View workout
02/24/20 30:00.0 5,839m 2:34.1

3 x 8min w/2min recovery, 18,20,22spm (1004m was recovery)

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02/22/20 25:00.0 4,902m 2:32.9

4min x 1min recovery, 16,18,20,22,24spm

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02/21/20 16:00.0 3,983m 2:00.5

4min row + 1min recovery x 4 intervals

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02/08/20 32:00.0 6,109m 2:37.1

8 x 4mins w/ 350m sprint

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02/07/20 23:12.8 5,016m 2:18.8

Resistance 5

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01/26/20 10000m 53:10.0 2:39.5

26spm x 2000m
24spm x 2000m
22spm x 2000m
24spm x 2000m
26spm x 2000m

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12/17/19 26:42.0 5,023m 2:39.4 View workout
03/14/19 35:00.0 6,768m 2:35.1

5x6:00/1:00r @ 26spm

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03/11/19 38:00.0 7,452m 2:32.9

2x15:00@26spm/4:00r

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03/09/19 56:00.0 10,339m 2:42.4

4x10:00/4:00r
4min@22spm
3min@24spm
2min@26spm
1min@28spm

 View workout
03/08/19 30:00.0 5,889m 2:32.8

10x2:00/1:00r
R1484

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03/08/19 6:00.0 1,092m 2:44.8

2x2:00/1:00r

 View workout
03/07/19 29:19.4 8,689m 1:41.2

6x1000m/3:00r

 View workout
03/05/19 32:00.0 6,147m 2:36.1

4x6:00/2:00r

 View workout