Concept2 Logbook | Log for Seth Thomas

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Seth Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/24	5,492m	25:00.0	2:16.5	RowErg	Hwt		View workout
06/09/24	4,086m	21:38.2	2:38.8	RowErg	Hwt	5 Intervals, w/2min rest in between	View workout
02/12/24	8,308m	45:00.0	2:42.4	RowErg	Hwt	Rowed on EXR: HIIT Booster - HIIT Booster	View workout
01/27/24	7,000m	38:42.2	2:45.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
01/27/24	1,962m	11:12.2	2:51.3	RowErg	Hwt	Rowed on EXR: FTP Ramp Test	View workout
01/26/24	6,281m	34:17.7	2:43.8	RowErg	Hwt	Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass	View workout
01/19/24	3,509m	19:00.0	2:42.4	RowErg	Hwt	Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1	View workout
07/14/20	2,000m	8:43.5	2:10.8	RowErg	Hwt	4 x 500m w/2min rec	View workout
07/06/20	6,336m	30:00.0	2:22.0	RowErg	Hwt	5 x 6min w/ 1min recovery	View workout
03/27/20	4,500m	20:46.5	2:18.5	RowErg	Hwt	1500m 2min rec. inc. 30 air squats 1500m 2min rec inc. 30 pushups 1500m 2min rec. inc. 30 plank mountain climbers …	View workout
02/25/20	5,000m	24:23.5	2:26.3	RowErg	Hwt		View workout
02/24/20	5,839m	30:00.0	2:34.1	RowErg	Hwt	3 x 8min w/2min recovery, 18,20,22spm (1004m was recovery)	View workout
02/22/20	4,902m	25:00.0	2:32.9	RowErg	Hwt	4min x 1min recovery, 16,18,20,22,24spm	View workout
02/21/20	3,983m	16:00.0	2:00.5	RowErg	Hwt	4min row + 1min recovery x 4 intervals	View workout
02/08/20	6,109m	32:00.0	2:37.1	RowErg	Hwt	8 x 4mins w/ 350m sprint	View workout
02/07/20	5,016m	23:12.8	2:18.8	RowErg	Hwt	Resistance 5	View workout
01/26/20	10,000m	53:10.0	2:39.5	RowErg	Hwt	26spm x 2000m 24spm x 2000m 22spm x 2000m 24spm x 2000m 26spm x 2000m	View workout
12/17/19	5,023m	26:42.0	2:39.4	RowErg	Hwt		View workout
03/14/19	6,768m	35:00.0	2:35.1	RowErg	Hwt	5x6:00/1:00r @ 26spm	View workout
03/11/19	7,452m	38:00.0	2:32.9	RowErg	Hwt	2x15:00@26spm/4:00r	View workout

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