John Callahan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/19 |
2,500m |
10:59.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/17/19 |
6,679m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/17/19 |
1,205m |
8:04.9 |
3:21.2 |
RowErg |
Hwt |
View workout
|
08/14/19 |
273m |
1:25.3 |
2:36.2 |
RowErg |
Hwt |
View workout
|
08/14/19 |
4,500m |
15:12.1 |
1:41.3 |
RowErg |
Hwt |
View workout
|
08/14/19 |
1,153m |
5:03.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/11/19 |
399m |
1:55.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/11/19 |
292m |
1:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
08/11/19 |
252m |
1:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/11/19 |
3,250m |
11:00.5 |
1:41.6 |
RowErg |
Hwt |
View workout
|
08/11/19 |
2,000m |
10:58.2 |
2:44.5 |
RowErg |
Hwt |
View workout
|
08/08/19 |
9,200m |
40:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/04/19 |
7,514m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/31/19 |
1,500m |
4:35.1 |
1:31.7 |
RowErg |
Hwt |
View workout
|
07/31/19 |
1,404m |
6:15.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/30/19 |
4,000m |
13:32.4 |
1:41.5 |
RowErg |
Hwt |
View workout
|
07/30/19 |
420m |
1:45.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/29/19 |
6,000m |
25:51.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/29/19 |
1,500m |
7:03.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/26/19 |
11,500m |
54:02.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|