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John Callahan

Log

Date Workout Score Ave Comments Action
06/26/19 2000m 6:58.8 1:44.7

First Sub7

 View workout
06/26/19 4:51 1,112m 2:10.8 View workout
06/26/19 v3:00/1:00r...3 5,845m 2:18.5

21s / 2:10 / 138bpm / 158w
19s / 2:11 / 146bpm / 156w

 View workout
06/24/19 2000m 11:12.1 2:48.0 View workout
06/23/19 2:29 535m 2:19.7 View workout
06/21/19 v4:00/r...4 11,006m 2:41.0

20s/154w/141hr/2:12
21s/151w/145hr/2:13
22s/151w/147hr/2:13

 View workout
06/20/19 2000m 9:00.0 2:15.0 View workout
06/20/19 2000m 9:00.0 2:15.0 View workout
06/20/19 2x1000m/1:00r 8:57.1 2:14.2 View workout
06/20/19 5:22 1,004m 2:40.3 View workout
06/19/19 1000m 4:29.0 2:14.5 View workout
06/11/19 2:05 470m 2:13.0 View workout
06/11/19 v20:00/2:00r...2 8,313m 2:24.3

strapless n chill

 View workout
06/09/19 2:18 516m 2:14.4 View workout
06/02/19 v20:00/2:00r...2 8,714m 2:17.7 View workout
05/30/19 50:00.0 10,697m 2:20.2

2x25 /2mr SS
r21/2:12/150w

 View workout
05/26/19 v1500m/r...4 15,750m 2:18.4

free > legs > hip hinge

 View workout
05/25/19 10x500m/1:00r 20:47.3 2:04.7

yo skrill drop it

 View workout
05/25/19 8:46 2,020m 2:10.3 View workout
05/24/19 2x20:00/3:00r 8,465m 2:21.7 View workout
05/23/19 20:00 4,675m 2:08.3 View workout
05/20/19 v3:00/1:00r...3 7,086m 2:02.7 View workout
05/17/19 2000m 7:51.0 1:57.7 View workout
05/15/19 2000m 7:12.6 1:48.1 View workout
05/15/19 4:10 1,000m 2:05.1 View workout