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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Callahan

Log

Date Distance Time Pace Comments Action
10/08/19 627m 2:49.1 2:14.8 View workout
10/08/19 2,269m 7:30.0 1:39.1 View workout
10/08/19 1,166m 5:06.0 2:11.2 View workout
10/06/19 15,000m 1:04:26.5 2:08.8 View workout
10/05/19 8,000m 34:59.8 2:11.2 View workout
10/04/19 7,516m 32:00.0 2:07.7

3x(7x(1min on / 30s off) 3mR, damper @1, 3, 5.75, rate capped @24spm. Hr 168, 170, 172.

View workout
10/02/19 142m 0:29.0 1:42.1 View workout
10/02/19 666m 2:42.5 2:01.9 View workout
09/30/19 399m 2:07.0 2:39.1 View workout
09/30/19 4,800m 16:57.3 1:45.9 View workout
09/30/19 475m 2:00.7 2:07.0 View workout
09/30/19 1,000m 4:12.0 2:06.0 View workout
09/30/19 5,000m 18:14.9 1:49.4 View workout
09/29/19 932m 4:13.7 2:16.1 View workout
09/29/19 1,250m 6:09.5 2:27.8 View workout
09/29/19 1,500m 5:53.4 1:57.8 View workout
09/29/19 1,513m 6:02.6 1:59.8 View workout
09/29/19 2,747m 10:05.2 1:50.1 View workout
09/29/19 859m 5:19.8 3:06.1 View workout
09/29/19 1,000m 4:09.5 2:04.7 View workout