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Log

Date Workout Score Ave Comments Action
07/20/19 5:42 67m 42:32.2 View workout
07/20/19 1:00 346m 1:26.7 View workout
07/20/19 100m 0:16.4 1:22.0 View workout
07/20/19 15:48 3,799m 2:04.8 View workout
07/20/19 v500m/2:30r...2 900m 1:53.2 View workout
07/20/19 3:31 842m 2:05.2 View workout
07/19/19 v1111m/0:50r...9 7,777m 1:48.5 View workout
07/18/19 v1000m/2:00r...2 9,365m 2:37.4 View workout
07/16/19 v2000m/4:00r...3 4,500m 2:01.3 View workout
07/16/19 5:23 1,091m 2:28.1 View workout
07/15/19 v21:00/3:00r...2 9,482m 2:12.8 View workout
07/15/19 1:58 434m 2:16.2 View workout
07/13/19 v500m/2:30r...3 1,200m 1:45.6 View workout
07/13/19 7:54 1,874m 2:06.5 View workout
07/10/19 2x20:00/2:00r 8,978m 2:13.6 View workout
07/09/19 v1500m/2:30r...5 7,645m 2:04.7 View workout
07/07/19 6000m 29:25.3 2:27.1 View workout
07/06/19 v500m/1:00r...3 8,500m 2:30.0 View workout
07/04/19 v500m/1:00r...1 908m 2:14.8 View workout
07/03/19 v500m/2:30r...5 1,500m 1:33.0 View workout
07/03/19 v500m/1:00r...3 5,500m 2:23.1 View workout
07/01/19 v600m/1:00r...4 6,600m 1:57.2

midrate tempo 2kx2 + negative 2k

 View workout
07/01/19 32:51 6,123m 2:40.9 View workout
06/30/19 9:21 1,364m 3:25.7 View workout
06/28/19 v2000m/1:30r...3 6,000m 2:12.8

20s / 158w / 143hr
21s / 158w / 146hr
21s / 158w / 147hr

 View workout