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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Callahan

Log

Date Distance Time Pace Comments Action
10/29/19 2,000m 8:32.3 2:08.0 View workout
10/27/19 7,500m 31:50.5 2:07.3

3500>4000, 3mR

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10/26/19 9,790m 40:00.0 2:02.5 View workout
10/23/19 4,526m 17:00.0 1:52.6 View workout
10/23/19 1,000m 4:22.7 2:11.3 View workout
10/22/19 3,000m 9:59.3 1:39.8 View workout
10/22/19 830m 3:19.0 1:59.8 View workout
10/20/19 10,000m 40:42.5 2:02.1 View workout
10/18/19 393m 1:44.2 2:12.5 View workout
10/18/19 666m 3:06.1 2:19.7 View workout
10/18/19 3,200m 12:16.3 1:55.0 View workout
10/17/19 2,769m 12:49.5 2:18.9 View workout
10/17/19 3,779m 15:27.2 2:02.6 View workout
10/13/19 500m 1:25.5 1:25.5 View workout
10/13/19 1,609m 5:21.6 1:39.9 View workout
10/13/19 2,000m 11:22.6 2:50.6 View workout
10/12/19 12,000m 51:52.0 2:09.6 View workout
10/10/19 11,000m 49:17.6 2:14.4 View workout
10/09/19 739m 3:02.8 2:03.6 View workout
10/09/19 7,907m 30:00.0 1:53.8

30r20 no warm up

 View workout