John Callahan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/19 |
627m |
2:59.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
09/28/19 |
633m |
2:00.0 |
1:34.7 |
RowErg |
Hwt |
View workout
|
09/28/19 |
675m |
3:03.6 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/28/19 |
1,582m |
5:00.0 |
1:34.8 |
RowErg |
Hwt |
View workout
|
09/28/19 |
1,045m |
4:24.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/27/19 |
4,630m |
20:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/27/19 |
2,704m |
12:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/26/19 |
4,687m |
20:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/22/19 |
9,516m |
40:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/21/19 |
9,027m |
36:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/21/19 |
587m |
2:24.8 |
2:03.3 |
RowErg |
Hwt |
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|
09/19/19 |
4,500m |
17:33.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/18/19 |
8,761m |
35:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/15/19 |
6,347m |
28:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/05/19 |
2,000m |
7:12.8 |
1:48.2 |
RowErg |
Hwt |
View workout
|
09/05/19 |
4,500m |
21:02.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/03/19 |
1,500m |
5:42.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/03/19 |
3,000m |
10:10.1 |
1:41.6 |
RowErg |
Hwt |
View workout
|
09/03/19 |
1,500m |
6:08.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/01/19 |
421m |
2:12.7 |
2:37.6 |
RowErg |
Hwt |
View workout
|