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Log

Date Workout Score Ave Comments Action
10/22/19 v500m/2:00r...6 3,000m 1:39.8 View workout
10/22/19 3:19 830m 1:59.8 View workout
10/20/19 v1000m/1:00r...4 10,000m 2:02.1 View workout
10/18/19 1:44 393m 2:12.5 View workout
10/18/19 666m 3:06.1 2:19.7 View workout
10/18/19 v1200m/1:00r...5 3,200m 1:55.0 View workout
10/17/19 12:49 2,769m 2:18.9 View workout
10/17/19 15:27 3,779m 2:02.6 View workout
10/13/19 v100m/1:00r...5 500m 1:25.5 View workout
10/13/19 1609m 5:21.6 1:39.9 View workout
10/13/19 2000m 11:22.6 2:50.6 View workout
10/12/19 v4000m/3:00r...3 12,000m 2:09.6 View workout
10/10/19 v5500m/2:00r...2 11,000m 2:14.4 View workout
10/09/19 3:02 739m 2:03.6 View workout
10/09/19 30:00 7,907m 1:53.8

30r20 no warm up

 View workout
10/08/19 2:49 627m 2:14.8 View workout
10/08/19 15x0:30/0:30r 2,269m 1:39.1 View workout
10/08/19 5:06 1,166m 2:11.2 View workout
10/06/19 v5000m/2:00r...3 15,000m 2:08.8 View workout
10/05/19 v4000m/2:00r...2 8,000m 2:11.2 View workout
10/04/19 32:00.0 7,516m 2:07.7

3x(7x(1min on / 30s off) 3mR, damper @1, 3, 5.75, rate capped @24spm. Hr 168, 170, 172.

View workout
10/02/19 0:29 142m 1:42.1 View workout
10/02/19 666m 2:42.5 2:01.9 View workout
09/30/19 2:07 399m 2:39.1 View workout
09/30/19 v1800m/3:00r...3 4,800m 1:45.9 View workout