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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Callahan

Log

Date Distance Time Pace Comments Action
02/11/20 61m 0:19.3 2:38.1 View workout
02/09/20 1,391m 5:50.2 2:05.8 View workout
02/09/20 10,500m 44:19.3 2:06.6 View workout
02/09/20 1,000m 4:10.0 2:05.0 View workout
02/06/20 10,000m 42:20.6 2:07.0 View workout
02/06/20 1,005m 4:17.6 2:08.1 View workout
02/04/20 3,850m 16:00.0 2:04.6 View workout
02/04/20 7,709m 30:00.0 1:56.7 View workout
02/04/20 899m 3:47.4 2:06.4 View workout
02/02/20 1,009m 4:17.6 2:07.6 View workout
02/02/20 2,392m 10:16.9 2:08.9 View workout
02/02/20 3,630m 12:00.0 1:39.1 View workout
02/02/20 1,524m 6:12.1 2:02.0 View workout
01/31/20 10,000m 38:06.4 1:54.3 View workout
01/30/20 4,210m 18:05.0 2:08.8

Weights bookend. Roll to lats.

 View workout
01/28/20 2,000m 8:26.2 2:06.5 View workout
01/28/20 1,459m 6:18.0 2:09.5 View workout
01/26/20 8,000m 34:13.8 2:08.3 View workout
01/24/20 1,075m 4:57.1 2:18.1 View workout
01/24/20 4,000m 14:38.4 1:49.8 View workout