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Log

Date Distance Time Pace Comments Action
09/01/19 7,780m 30:00.0 1:55.6 View workout
09/01/19 232m 1:04.8 2:19.6 View workout
08/31/19 8,750m 41:32.8 2:22.4 View workout
08/30/19 5,250m 22:54.8 2:10.9 View workout
08/29/19 3,250m 10:51.2 1:40.1 View workout
08/29/19 2,000m 9:27.9 2:21.9 View workout
08/28/19 6,000m 26:25.1 2:12.0

6k @SS <145bpm
working on catch and drive with full legs
up-rev

 View workout
08/27/19 1,116m 5:04.6 2:16.4 View workout
08/27/19 2,298m 7:41.7 1:40.4 View workout
08/27/19 2,000m 8:36.6 2:09.1 View workout
08/26/19 6,140m 30:58.9 2:31.3 View workout
08/23/19 5,000m 18:16.0 1:49.6 View workout
08/23/19 926m 4:00.7 2:09.9 View workout
08/22/19 351m 1:00.0 1:25.4 View workout
08/22/19 61m 0:17.0 2:19.3 View workout
08/22/19 4,000m 16:55.5 2:06.9 View workout
08/22/19 1,980m 7:03.6 1:46.9 View workout
08/22/19 1,200m 5:35.1 2:19.6 View workout
08/19/19 2,700m 11:52.9 2:12.0 View workout
08/19/19 5,500m 24:58.7 2:16.2 View workout