John Callahan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/19 |
16,363m |
1:10:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/13/19 |
7,824m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/13/19 |
2,577m |
10:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/13/19 |
831m |
3:23.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/13/19 |
1,023m |
4:16.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/11/19 |
8,054m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/11/19 |
2,000m |
10:15.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/10/19 |
15,000m |
1:04:13.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/08/19 |
14,524m |
1:02:54.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/07/19 |
10,088m |
37:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/07/19 |
787m |
3:20.0 |
2:07.0 |
RowErg |
Hwt |
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|
12/07/19 |
1,385m |
6:44.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/07/19 |
1,871m |
8:50.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/05/19 |
8,000m |
32:08.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/05/19 |
1,046m |
6:39.3 |
3:10.8 |
RowErg |
Hwt |
View workout
|
12/03/19 |
8,000m |
34:42.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/01/19 |
17,500m |
1:15:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/30/19 |
2,500m |
8:11.9 |
1:38.3 |
RowErg |
Hwt |
View workout
|
11/30/19 |
811m |
3:22.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/29/19 |
5,999m |
24:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|