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Log

Date Workout Score Ave Comments Action
09/05/19 v1500m/3:00r...3 4,500m 2:20.2 View workout
09/03/19 v500m/2:00r...3 1,500m 1:54.1 View workout
09/03/19 v750m/2:00r...4 3,000m 1:41.6 View workout
09/03/19 3x500m/1:00r 6:08.5 2:02.8 View workout
09/01/19 2:12 421m 2:37.6 View workout
09/01/19 30:00 7,780m 1:55.6 View workout
09/01/19 1:04 232m 2:19.6 View workout
08/31/19 v500m/r...4 8,750m 2:22.4 View workout
08/30/19 v1500m/0:20r...3 5,250m 2:10.9 View workout
08/29/19 v1000m/3:00r...5 3,250m 1:40.1 View workout
08/29/19 2000m 9:27.9 2:21.9 View workout
08/28/19 26:25.1 6,000m 2:12.0

6k @SS <145bpm
working on catch and drive with full legs
up-rev

 View workout
08/27/19 5:04 1,116m 2:16.4 View workout
08/27/19 v831m/2:00r...4 2,298m 1:40.4 View workout
08/27/19 2000m 8:36.6 2:09.1 View workout
08/26/19 v2500m/2:00r...2 6,140m 2:31.3 View workout
08/23/19 5000m 18:16.0 1:49.6 View workout
08/23/19 4:00 926m 2:09.9 View workout
08/22/19 1:00 351m 1:25.4 View workout
08/22/19 0:17 61m 2:19.3 View workout
08/22/19 v1000m/1:30r...4 4,000m 2:06.9 View workout
08/22/19 v831m/2:00r...3 1,980m 1:46.9 View workout
08/22/19 1200m 5:35.1 2:19.6 View workout
08/19/19 2700m 11:52.9 2:12.0 View workout
08/19/19 v5500m/3:00r...1 5,500m 2:16.2 View workout