John Callahan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/19 |
5,895m |
24:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/28/19 |
6,000m |
21:10.5 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/28/19 |
2,000m |
9:24.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/26/19 |
13,705m |
1:00:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/24/19 |
11,317m |
50:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/23/19 |
16,000m |
1:11:16.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/21/19 |
10,019m |
40:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/21/19 |
1,122m |
7:07.0 |
3:10.2 |
RowErg |
Hwt |
View workout
|
11/20/19 |
16,000m |
1:11:29.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/18/19 |
7,664m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/18/19 |
2,000m |
10:00.5 |
2:30.1 |
RowErg |
Hwt |
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|
11/14/19 |
344m |
1:58.9 |
2:52.8 |
RowErg |
Hwt |
View workout
|
11/14/19 |
2,000m |
6:53.7 |
1:43.4 |
RowErg |
Hwt |
View workout
|
11/14/19 |
2,000m |
10:04.1 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/12/19 |
9,000m |
40:13.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/10/19 |
10,000m |
39:14.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/10/19 |
2,000m |
13:42.7 |
3:25.6 |
RowErg |
Hwt |
View workout
|
11/09/19 |
8,400m |
33:19.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/09/19 |
482m |
2:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/09/19 |
1,587m |
5:45.5 |
1:48.8 |
RowErg |
Hwt |
View workout
|