John Callahan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/20 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
03/06/20 |
6,000m |
21:23.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
03/06/20 |
1,062m |
4:46.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/06/20 |
524m |
2:22.6 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/05/20 |
10,000m |
41:44.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/04/20 |
773m |
4:00.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/04/20 |
373m |
2:06.0 |
2:48.9 |
RowErg |
Hwt |
View workout
|
03/04/20 |
4,200m |
14:50.1 |
1:45.9 |
RowErg |
Hwt |
View workout
|
03/04/20 |
1,800m |
6:26.8 |
1:47.4 |
RowErg |
Hwt |
View workout
|
03/04/20 |
1,289m |
5:20.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/03/20 |
592m |
2:33.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/03/20 |
4,000m |
17:48.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/03/20 |
968m |
4:05.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/01/20 |
8,000m |
31:08.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/28/20 |
184m |
1:07.4 |
3:03.1 |
RowErg |
Hwt |
View workout
|
02/28/20 |
307m |
1:29.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
02/28/20 |
7,939m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
02/26/20 |
1,455m |
5:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
02/26/20 |
1,428m |
5:00.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
02/26/20 |
1,027m |
4:21.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|