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Log

Date Distance Time Pace Comments Action
03/23/20 2,720m 12:00.0 2:12.3 View workout
03/23/20 2,040m 10:00.0 2:27.0 View workout
03/20/20 6,081m 35:00.0 2:52.6 View workout
03/20/20 1,987m 10:06.7 2:32.6 View workout
03/09/20 9,909m 50:00.0 2:31.3 View workout
03/04/20 1,865m 10:07.2 2:42.7 View workout
03/04/20 1,964m 10:00.0 2:32.7 View workout
02/12/20 1,606m 9:06.3 2:50.0 View workout
02/12/20 590m 2:30.0 2:07.1 View workout
02/12/20 8,053m 40:00.0 2:29.0 View workout
02/12/20 552m 2:30.0 2:15.8 View workout
02/12/20 2,259m 11:57.4 2:38.7 View workout
02/10/20 1,850m 10:08.1 2:44.3 View workout
02/10/20 3,355m 16:00.0 2:23.0 View workout
02/10/20 3,411m 16:00.0 2:20.7 View workout
02/10/20 692m 3:07.9 2:15.7 View workout
02/10/20 3,295m 16:00.0 2:25.6 View workout
02/10/20 1,595m 8:39.1 2:42.7 View workout
02/07/20 1,837m 10:07.6 2:45.3 View workout
02/07/20 5,799m 27:00.0 2:19.6

This was supposed to be 4x9'. I couldn't hold the splits at the stroke rates. I need to do more work at cat IV and III at 24 an…

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