b dunn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/23 |
6,000m |
29:21.4 |
2:26.7 |
Slides |
Hwt |
View workout
|
09/25/23 |
10,751m |
1:00:00.0 |
2:47.4 |
Slides |
Hwt |
View workout
|
09/19/23 |
4,158m |
20:00.0 |
2:24.3 |
Slides |
Hwt |
View workout
|
09/12/23 |
262m |
1:46.6 |
3:23.4 |
Slides |
Hwt |
View workout
|
09/12/23 |
3,000m |
13:58.6 |
2:19.7 |
Slides |
Hwt |
View workout
|
09/05/23 |
786m |
4:15.2 |
2:42.3 |
Slides |
Hwt |
View workout
|
09/05/23 |
1,874m |
8:00.0 |
2:08.0 |
Slides |
Hwt |
View workout
|
09/05/23 |
1,030m |
5:05.4 |
2:28.2 |
Slides |
Hwt |
View workout
|
08/29/23 |
4,042m |
20:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
08/28/23 |
5,219m |
24:42.6 |
2:22.0 |
Slides |
Hwt |
View workout
|
08/27/23 |
13,301m |
1:27:00.0 |
3:16.2 |
Water |
Hwt |
View workout
|
08/25/23 |
10,945m |
1:09:00.0 |
3:09.1 |
Water |
Hwt |
View workout
|
08/24/23 |
2,500m |
10:58.0 |
2:11.6 |
Slides |
Hwt |
View workout
|
08/24/23 |
1,076m |
5:16.3 |
2:26.9 |
Slides |
Hwt |
View workout
|
08/23/23 |
8,498m |
56:34.0 |
3:19.6 |
Water |
Hwt |
View workout
|
08/19/23 |
10,049m |
1:07:00.0 |
3:20.0 |
Water |
Hwt |
View workout
|
08/19/23 |
4,929m |
1:00:00.0 |
6:05.1 |
Water |
Hwt |
View workout
|
08/18/23 |
11,390m |
2:00:00.0 |
5:16.0 |
Water |
Hwt |
View workout
|
08/17/23 |
5,959m |
37:26.0 |
3:08.4 |
Water |
Hwt |
View workout
|
08/15/23 |
3,144m |
15:00.0 |
2:23.1 |
Slides |
Hwt |
View workout
|