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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Embleton

Log

Date Distance Time Pace Comments Action
11/14/24 28,200m 1:00:00.0 2:07.6 View workout
11/07/24 27,604m 1:00:00.0 2:10.4 View workout
11/06/24 10,038m 21:34.0 2:08.9 View workout
11/04/24 27,906m 1:00:00.0 2:09.0 View workout
11/01/24 14,362m 30:00.0 2:05.3 View workout
10/30/24 28,589m 1:00:00.0 2:05.9 View workout
10/29/24 1,019m 4:18.0 2:06.5 View workout
10/29/24 28,546m 1:00:00.0 2:06.1 View workout
10/27/24 14,620m 30:00.0 2:03.1 View workout
10/22/24 28,609m 1:00:00.0 2:05.8 View workout
10/21/24 14,562m 30:00.0 2:03.6 View workout
10/19/24 28,164m 1:00:00.0 2:07.8 View workout
10/18/24 14,258m 30:00.0 2:06.2 View workout
10/17/24 27,597m 1:00:00.0 2:10.4 View workout
10/13/24 29,618m 1:00:00.0 2:01.5 View workout
10/12/24 14,323m 30:00.0 2:05.6 View workout
10/10/24 9,417m 20:00.0 2:07.4 View workout
10/08/24 28,569m 1:00:00.0 2:06.0 View workout
10/05/24 21,129m 45:00.0 2:07.7 View workout
10/04/24 27,815m 1:00:00.0 2:09.4 View workout