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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Embleton

Log

Date Distance Time Pace Comments Action
11/29/24 14,215m 30:00.0 2:06.6 View workout
11/28/24 28,424m 1:00:00.0 2:06.6 View workout
11/27/24 14,100m 30:00.0 2:07.6 View workout
11/23/24 14,335m 30:00.0 2:05.5 View workout
11/21/24 27,601m 1:00:00.0 2:10.4 View workout
11/19/24 28,741m 1:00:00.0 2:05.2 View workout
11/14/24 28,200m 1:00:00.0 2:07.6 View workout
11/07/24 27,604m 1:00:00.0 2:10.4 View workout
11/06/24 10,038m 21:34.0 2:08.9 View workout
11/04/24 27,906m 1:00:00.0 2:09.0 View workout
11/01/24 14,362m 30:00.0 2:05.3 View workout
10/30/24 28,589m 1:00:00.0 2:05.9 View workout
10/29/24 1,019m 4:18.0 2:06.5 View workout
10/29/24 28,546m 1:00:00.0 2:06.1 View workout
10/27/24 14,620m 30:00.0 2:03.1 View workout
10/22/24 28,609m 1:00:00.0 2:05.8 View workout
10/21/24 14,562m 30:00.0 2:03.6 View workout
10/19/24 28,164m 1:00:00.0 2:07.8 View workout
10/18/24 14,258m 30:00.0 2:06.2 View workout
10/17/24 27,597m 1:00:00.0 2:10.4 View workout