Ed Bird
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
4,100m |
12:33.9 |
3:03.8 |
BikeErg |
|
View workout
|
12/20/24 |
10,008m |
20:31.0 |
2:03.0 |
BikeErg |
|
View workout
|
12/20/24 |
4,080m |
16:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/20/24 |
91m |
0:24.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/09/24 |
7,266m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/29/24 |
6,812m |
15:01.0 |
2:12.2 |
BikeErg |
|
View workout
|
11/29/24 |
2,500m |
10:09.3 |
2:01.8 |
SkiErg |
|
View workout
|
11/26/24 |
4,688m |
19:00.0 |
2:01.5 |
SkiErg |
|
View workout
|
11/26/24 |
463m |
2:04.2 |
2:14.1 |
SkiErg |
|
View workout
|
11/21/24 |
7,005m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/06/24 |
3,500m |
14:56.5 |
2:08.0 |
SkiErg |
|
View workout
|
11/06/24 |
520m |
2:14.7 |
2:09.5 |
SkiErg |
|
View workout
|
11/04/24 |
1,001m |
5:00.5 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/04/24 |
7,347m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/21/24 |
4,000m |
15:15.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/08/24 |
1,001m |
4:56.3 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/08/24 |
5,000m |
19:51.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/08/24 |
515m |
2:21.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/06/24 |
7,087m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
3,884m |
16:00.0 |
2:03.5 |
SkiErg |
|
View workout
|