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Dec 14 Twenty-One Holiday Challenges and Still Rowing
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Mike Coffman

Log

Date Workout Score Ave Comments Action
07/11/25 Chest Press 3 Reps 92 Kg-m 135 lb View workout
07/11/25 Chest Press 3 Reps 94 Kg-m 135 lb View workout
07/11/25 Chest Press 3 Reps 92 Kg-m 137 lb View workout
07/11/25 Chest Press 3 Reps 95 Kg-m 139 lb View workout
07/11/25 Chest Press 3 Reps 92 Kg-m 139 lb View workout
07/11/25 Chest Press 3 Reps 93 Kg-m 140 lb View workout
07/11/25 Leg Press 3 Reps 191 Kg-m 418 lb View workout
07/11/25 Leg Press 3 Reps 186 Kg-m 418 lb View workout
07/11/25 Leg Press 3 Reps 191 Kg-m 407 lb View workout
07/11/25 Leg Press 3 Reps 189 Kg-m 405 lb View workout
07/11/25 Leg Press 3 Reps 189 Kg-m 404 lb View workout
07/11/25 Leg Press 3 Reps 187 Kg-m 392 lb View workout
07/11/25 Leg Press 3 Reps 184 Kg-m 394 lb View workout
07/11/25 Seated Row 5 Reps 73 Kg-m 67 lb View workout
07/11/25 Seated Row 5 Reps 71 Kg-m 66 lb View workout
07/11/25 Seated Row 5 Reps 78 Kg-m 71 lb View workout
07/11/25 Chest Press 5 Reps 87 Kg-m 86 lb View workout
07/11/25 Chest Press 5 Reps 88 Kg-m 88 lb View workout
07/11/25 Chest Press 5 Reps 93 Kg-m 87 lb View workout
07/11/25 Leg Press 5 Reps 189 Kg-m 244 lb View workout
07/11/25 Leg Press 5 Reps 197 Kg-m 232 lb View workout
07/11/25 Leg Press 5 Reps 189 Kg-m 241 lb View workout
07/10/25 43:34.9 19,675m 2:12.9

Zwift - Ocean Lava Cliffside Loop in Watopia

 View workout
07/09/25 5:10 1,729m 2:59.3 View workout
07/09/25 1000m 1:46.1 1:46.1 View workout