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Dec 14 Twenty-One Holiday Challenges and Still Rowing
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Log

Date Workout Score Ave Comments Action
07/09/25 Seated Row 3 Reps 111 Kg-m 142 lb View workout
07/09/25 Seated Row 3 Reps 112 Kg-m 143 lb View workout
07/09/25 Seated Row 3 Reps 112 Kg-m 146 lb View workout
07/09/25 Seated Row 3 Reps 111 Kg-m 146 lb View workout
07/09/25 Seated Row 3 Reps 112 Kg-m 148 lb View workout
07/09/25 Seated Row 3 Reps 115 Kg-m 148 lb View workout
07/09/25 Seated Row 3 Reps 112 Kg-m 144 lb View workout
07/09/25 Chest Press 3 Reps 93 Kg-m 138 lb View workout
07/09/25 Chest Press 3 Reps 92 Kg-m 135 lb View workout
07/09/25 Chest Press 3 Reps 96 Kg-m 142 lb View workout
07/09/25 Chest Press 3 Reps 92 Kg-m 136 lb View workout
07/09/25 Chest Press 3 Reps 91 Kg-m 135 lb View workout
07/09/25 Chest Press 3 Reps 93 Kg-m 141 lb View workout
07/09/25 Chest Press 3 Reps 94 Kg-m 142 lb View workout
07/09/25 Leg Press 3 Reps 185 Kg-m 404 lb View workout
07/09/25 Leg Press 3 Reps 190 Kg-m 415 lb View workout
07/09/25 Leg Press 3 Reps 191 Kg-m 408 lb View workout
07/09/25 Leg Press 3 Reps 187 Kg-m 410 lb View workout
07/09/25 Leg Press 3 Reps 189 Kg-m 403 lb View workout
07/09/25 Leg Press 3 Reps 187 Kg-m 420 lb View workout
07/09/25 Leg Press 3 Reps 185 Kg-m 405 lb View workout
07/09/25 Seated Row 5 Reps 94 Kg-m 87 lb View workout
07/09/25 Seated Row 5 Reps 79 Kg-m 75 lb View workout
07/09/25 Seated Row 5 Reps 99 Kg-m 88 lb View workout
07/09/25 Chest Press 5 Reps 89 Kg-m 84 lb View workout