Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/09/25	Chest Press 3 Reps	92 Kg-m	135 lb	StrengthErg		View workout
07/09/25	Chest Press 3 Reps	96 Kg-m	142 lb	StrengthErg		View workout
07/09/25	Chest Press 3 Reps	92 Kg-m	136 lb	StrengthErg		View workout
07/09/25	Chest Press 3 Reps	91 Kg-m	135 lb	StrengthErg		View workout
07/09/25	Chest Press 3 Reps	93 Kg-m	141 lb	StrengthErg		View workout
07/09/25	Chest Press 3 Reps	94 Kg-m	142 lb	StrengthErg		View workout
07/09/25	Leg Press 3 Reps	185 Kg-m	404 lb	StrengthErg		View workout
07/09/25	Leg Press 3 Reps	190 Kg-m	415 lb	StrengthErg		View workout
07/09/25	Leg Press 3 Reps	191 Kg-m	408 lb	StrengthErg		View workout
07/09/25	Leg Press 3 Reps	187 Kg-m	410 lb	StrengthErg		View workout
07/09/25	Leg Press 3 Reps	189 Kg-m	403 lb	StrengthErg		View workout
07/09/25	Leg Press 3 Reps	187 Kg-m	420 lb	StrengthErg		View workout
07/09/25	Leg Press 3 Reps	185 Kg-m	405 lb	StrengthErg		View workout
07/09/25	Seated Row 5 Reps	94 Kg-m	87 lb	StrengthErg		View workout
07/09/25	Seated Row 5 Reps	79 Kg-m	75 lb	StrengthErg		View workout
07/09/25	Seated Row 5 Reps	99 Kg-m	88 lb	StrengthErg		View workout
07/09/25	Chest Press 5 Reps	89 Kg-m	84 lb	StrengthErg		View workout
07/09/25	Chest Press 5 Reps	99 Kg-m	92 lb	StrengthErg		View workout
07/09/25	Chest Press 5 Reps	99 Kg-m	92 lb	StrengthErg		View workout
07/09/25	Leg Press 5 Reps	219 Kg-m	223 lb	StrengthErg		View workout
07/09/25	Leg Press 5 Reps	202 Kg-m	273 lb	StrengthErg		View workout
07/09/25	Leg Press 5 Reps	163 Kg-m	215 lb	StrengthErg		View workout
07/09/25	1:00:11.9	25,516m	2:21.5	BikeErg	Zwift - Easy Hour on Chain Chomper in Makuri Islands	View workout
07/08/25	5:15.5	913m	2:52.7	RowErg	Hydrow warm up	View workout
07/08/25	30:50.7	6,618m	2:19.8	RowErg	Hydrow 30 min Steady State w/Mac E	View workout

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