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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
10/26/21 1,500m 4:37.1 3:04.7 View workout
10/26/21 1,000m 3:36.7 3:36.7 View workout
10/25/21 500m 2:54.8 2:54.8 View workout
10/18/21 500m 2:43.6 2:43.6 View workout
10/16/21 1,000m 5:52.2 2:56.1 View workout
10/06/21 5,000m 15:24.3 3:04.8 View workout
10/04/21 500m 2:27.3 2:27.3 View workout
10/02/21 1,000m 5:52.7 2:56.3 View workout
10/01/21 5,000m 14:48.4 2:57.6 View workout
09/30/21 500m 2:30.6 2:30.6 View workout
09/28/21 1,000m 6:05.2 3:02.6 View workout
09/25/21 5,000m 16:53.3 3:22.6 View workout
09/18/21 1,000m 6:46.5 3:23.2 View workout
09/16/21 5,000m 16:34.8 3:18.9 View workout
09/15/21 1,000m 6:03.8 3:01.9 View workout
09/14/21 5,000m 15:50.7 3:10.1 View workout
09/12/21 5,000m 15:51.3 3:10.2 View workout
09/08/21 1,000m 5:41.1 2:50.5 View workout
09/02/21 1,000m 5:56.1 2:58.0 View workout
09/01/21 3,600m 10:45.4 2:59.2 View workout