Gregory Scott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/21 |
1,500m |
4:37.1 |
3:04.7 |
BikeErg |
|
View workout
|
10/26/21 |
1,000m |
3:36.7 |
3:36.7 |
BikeErg |
|
View workout
|
10/25/21 |
500m |
2:54.8 |
2:54.8 |
RowErg |
Hwt |
View workout
|
10/18/21 |
500m |
2:43.6 |
2:43.6 |
RowErg |
Hwt |
View workout
|
10/16/21 |
1,000m |
5:52.2 |
2:56.1 |
RowErg |
Hwt |
View workout
|
10/06/21 |
5,000m |
15:24.3 |
3:04.8 |
BikeErg |
|
View workout
|
10/04/21 |
500m |
2:27.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
10/02/21 |
1,000m |
5:52.7 |
2:56.3 |
RowErg |
Hwt |
View workout
|
10/01/21 |
5,000m |
14:48.4 |
2:57.6 |
BikeErg |
|
View workout
|
09/30/21 |
500m |
2:30.6 |
2:30.6 |
RowErg |
Hwt |
View workout
|
09/28/21 |
1,000m |
6:05.2 |
3:02.6 |
RowErg |
Hwt |
View workout
|
09/25/21 |
5,000m |
16:53.3 |
3:22.6 |
BikeErg |
|
View workout
|
09/18/21 |
1,000m |
6:46.5 |
3:23.2 |
RowErg |
Hwt |
View workout
|
09/16/21 |
5,000m |
16:34.8 |
3:18.9 |
BikeErg |
|
View workout
|
09/15/21 |
1,000m |
6:03.8 |
3:01.9 |
RowErg |
Hwt |
View workout
|
09/14/21 |
5,000m |
15:50.7 |
3:10.1 |
BikeErg |
|
View workout
|
09/12/21 |
5,000m |
15:51.3 |
3:10.2 |
BikeErg |
|
View workout
|
09/08/21 |
1,000m |
5:41.1 |
2:50.5 |
RowErg |
Hwt |
View workout
|
09/02/21 |
1,000m |
5:56.1 |
2:58.0 |
RowErg |
Hwt |
View workout
|
09/01/21 |
3,600m |
10:45.4 |
2:59.2 |
BikeErg |
|
View workout
|