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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
07/02/20 1,000m 5:22.6 2:41.3 View workout
07/01/20 1,000m 5:16.7 2:38.3 View workout
06/29/20 1,600m 8:35.0 2:40.9 View workout
06/28/20 1,000m 5:45.8 2:52.9 View workout
06/27/20 1,000m 5:13.6 2:36.8 View workout
06/25/20 1,000m 5:55.1 2:57.5 View workout
06/24/20 1,000m 5:41.4 2:50.7 View workout
06/23/20 1,000m 5:55.7 2:57.8 View workout
06/19/20 1,600m 10:18.5 3:13.2 View workout
06/18/20 500m 2:58.3 2:58.3 View workout
06/16/20 1,000m 6:31.4 3:15.7 View workout
06/15/20 500m 3:01.6 3:01.6 View workout
06/14/20 1,000m 5:43.6 2:51.8 View workout
06/13/20 500m 3:12.4 3:12.4 View workout
06/04/20 1,000m 5:58.7 2:59.3 View workout
06/02/20 1,000m 6:11.2 3:05.6 View workout
06/01/20 1,000m 5:38.3 2:49.1 View workout
05/30/20 1,000m 6:00.8 3:00.4 View workout
05/29/20 500m 2:57.2 2:57.2 View workout
05/28/20 500m 2:54.1 2:54.1 View workout