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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
12/23/20 500m 3:03.1 3:03.1 View workout
12/23/20 500m 3:11.0 3:11.0 View workout
12/21/20 500m 2:43.0 2:43.0 View workout
12/19/20 1,000m 5:34.1 2:47.0 View workout
12/17/20 500m 3:03.5 3:03.5 View workout
12/16/20 500m 3:11.8 3:11.8 View workout
12/16/20 500m 2:13.3 2:13.3 View workout
12/14/20 500m 2:40.8 2:40.8 View workout
12/14/20 506m 3:05.8 3:03.5 View workout
12/12/20 1,000m 5:49.7 2:54.8 View workout
12/11/20 2,000m 12:13.8 3:03.4 View workout
12/07/20 1,000m 5:10.3 2:35.1 View workout
12/04/20 1,000m 5:36.3 2:48.1 View workout
12/02/20 2,000m 11:11.2 2:47.8 View workout
11/27/20 1,000m 4:55.1 2:27.5 View workout
11/24/20 1,000m 5:35.5 2:47.7 View workout
11/22/20 1,000m 5:27.1 2:43.5 View workout
11/18/20 1,000m 5:26.3 2:43.1 View workout
11/17/20 1,000m 5:19.3 2:39.6 View workout
11/16/20 2,000m 12:11.1 3:02.7 View workout