Gregory Scott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/24 |
5,000m |
16:09.9 |
3:13.9 |
BikeErg |
|
View workout
|
08/05/24 |
1,000m |
6:08.6 |
3:04.3 |
RowErg |
Hwt |
View workout
|
08/04/24 |
5,000m |
15:24.2 |
3:04.8 |
BikeErg |
|
View workout
|
08/02/24 |
5,000m |
14:42.3 |
2:56.4 |
BikeErg |
|
View workout
|
08/01/24 |
1,000m |
6:10.7 |
3:05.3 |
RowErg |
Hwt |
View workout
|
07/29/24 |
1,000m |
6:38.2 |
3:19.1 |
RowErg |
Hwt |
View workout
|
07/25/24 |
5,000m |
14:18.0 |
2:51.6 |
BikeErg |
|
View workout
|
07/21/24 |
1,500m |
5:29.1 |
3:39.4 |
BikeErg |
|
View workout
|
07/15/24 |
5,000m |
15:21.8 |
3:04.3 |
BikeErg |
|
View workout
|
07/07/24 |
1,000m |
3:10.5 |
3:10.5 |
BikeErg |
|
View workout
|
06/26/24 |
1,000m |
6:03.3 |
3:01.6 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,008m |
6:26.5 |
3:11.7 |
RowErg |
Hwt |
View workout
|
06/25/24 |
6,000m |
18:00.2 |
3:00.0 |
BikeErg |
|
View workout
|
06/21/24 |
2,500m |
7:13.2 |
2:53.2 |
BikeErg |
|
View workout
|
06/19/24 |
1,200m |
6:53.6 |
2:52.3 |
RowErg |
Hwt |
View workout
|
06/17/24 |
5,000m |
14:46.0 |
2:57.2 |
BikeErg |
|
View workout
|
06/14/24 |
6,000m |
19:05.6 |
3:10.9 |
BikeErg |
|
View workout
|
06/07/24 |
5,000m |
16:12.5 |
3:14.5 |
BikeErg |
|
View workout
|
06/05/24 |
500m |
3:00.3 |
3:00.3 |
RowErg |
Hwt |
View workout
|
06/05/24 |
500m |
3:04.7 |
3:04.7 |
RowErg |
Hwt |
View workout
|