Gregory Scott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/24 |
4,000m |
14:21.3 |
3:35.3 |
BikeErg |
|
View workout
|
04/16/24 |
1,000m |
7:08.3 |
3:34.1 |
RowErg |
Hwt |
View workout
|
04/15/24 |
4,000m |
12:32.4 |
3:08.1 |
BikeErg |
|
View workout
|
04/13/24 |
2,000m |
6:36.7 |
3:18.3 |
BikeErg |
|
View workout
|
04/12/24 |
1,000m |
3:45.4 |
3:45.4 |
BikeErg |
|
View workout
|
04/11/24 |
1,000m |
7:05.9 |
3:32.9 |
RowErg |
Hwt |
View workout
|
04/10/24 |
750m |
5:03.2 |
3:22.1 |
RowErg |
Hwt |
View workout
|
04/09/24 |
2,000m |
7:28.6 |
3:44.3 |
BikeErg |
|
View workout
|
04/08/24 |
2,000m |
8:37.0 |
4:18.5 |
BikeErg |
|
View workout
|
04/07/24 |
5,923m |
16:00.0 |
2:42.0 |
BikeErg |
|
View workout
|
04/07/24 |
1,000m |
4:03.2 |
4:03.2 |
BikeErg |
|
View workout
|
04/06/24 |
4,000m |
14:14.6 |
3:33.6 |
BikeErg |
|
View workout
|
04/05/24 |
4,000m |
15:29.7 |
3:52.4 |
BikeErg |
|
View workout
|
04/05/24 |
1,000m |
5:45.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
4,000m |
15:04.2 |
3:46.0 |
BikeErg |
|
View workout
|
04/03/24 |
1,000m |
6:20.8 |
3:10.4 |
RowErg |
Hwt |
View workout
|
04/02/24 |
4,000m |
11:01.8 |
2:45.4 |
BikeErg |
|
View workout
|
04/02/24 |
1,000m |
6:07.4 |
3:03.7 |
RowErg |
Hwt |
View workout
|
03/31/24 |
6,173m |
18:00.0 |
2:54.9 |
BikeErg |
|
View workout
|
03/31/24 |
1,000m |
6:24.8 |
3:12.4 |
RowErg |
Hwt |
View workout
|