Gregory Scott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/24 |
4,000m |
12:39.9 |
3:09.9 |
BikeErg |
|
View workout
|
01/11/24 |
1,000m |
7:20.5 |
3:40.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
1,000m |
6:40.5 |
3:20.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
1,000m |
6:57.7 |
3:28.8 |
RowErg |
Hwt |
View workout
|
01/10/24 |
2,000m |
6:31.2 |
3:15.6 |
BikeErg |
|
View workout
|
01/10/24 |
1,500m |
4:45.7 |
3:10.4 |
BikeErg |
|
View workout
|
01/10/24 |
2,000m |
6:20.7 |
3:10.3 |
BikeErg |
|
View workout
|
01/09/24 |
1,000m |
2:58.6 |
2:58.6 |
BikeErg |
|
View workout
|
01/09/24 |
600m |
3:55.9 |
3:16.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,000m |
10:41.6 |
5:20.8 |
RowErg |
Hwt |
View workout
|
01/08/24 |
500m |
2:45.1 |
2:45.1 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,000m |
6:01.1 |
3:00.5 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,000m |
6:35.5 |
3:17.7 |
RowErg |
Hwt |
View workout
|
01/08/24 |
6,500m |
20:40.0 |
3:10.7 |
BikeErg |
|
View workout
|
01/07/24 |
6,500m |
19:32.8 |
3:00.4 |
BikeErg |
|
View workout
|
01/06/24 |
6,250m |
22:46.3 |
3:38.6 |
BikeErg |
|
View workout
|
01/05/24 |
1,000m |
3:12.6 |
3:12.6 |
BikeErg |
|
View workout
|
01/05/24 |
1,000m |
6:26.8 |
3:13.4 |
RowErg |
Hwt |
View workout
|
01/05/24 |
750m |
4:49.5 |
3:13.0 |
RowErg |
Hwt |
View workout
|
01/05/24 |
750m |
4:37.0 |
3:04.6 |
RowErg |
Hwt |
View workout
|