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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
01/16/24 2,000m 5:59.3 2:59.6 View workout
01/15/24 1,000m 5:13.7 2:36.8 View workout
01/15/24 1,000m 6:21.2 3:10.6 View workout
01/15/24 1,000m 6:52.5 3:26.2 View workout
01/15/24 1,000m 6:43.6 3:21.8 View workout
01/11/24 4,000m 12:39.9 3:09.9 View workout
01/11/24 1,000m 7:20.5 3:40.2 View workout
01/10/24 1,000m 6:40.5 3:20.2 View workout
01/10/24 1,000m 6:57.7 3:28.8 View workout
01/10/24 2,000m 6:31.2 3:15.6 View workout
01/10/24 1,500m 4:45.7 3:10.4 View workout
01/10/24 2,000m 6:20.7 3:10.3 View workout
01/09/24 1,000m 2:58.6 2:58.6 View workout
01/09/24 600m 3:55.9 3:16.5 View workout
01/09/24 1,000m 10:41.6 5:20.8 View workout
01/08/24 500m 2:45.1 2:45.1 View workout
01/08/24 1,000m 6:01.1 3:00.5 View workout
01/08/24 1,000m 6:35.5 3:17.7 View workout
01/08/24 6,500m 20:40.0 3:10.7 View workout
01/07/24 6,500m 19:32.8 3:00.4 View workout