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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
12/13/23 600m 3:25.7 2:51.4 View workout
12/13/23 600m 3:29.1 2:54.2 View workout
12/13/23 600m 4:25.3 3:41.0 View workout
12/13/23 600m 3:28.5 2:53.7 View workout
12/12/23 6,000m 18:53.9 3:08.9 View workout
12/10/23 6,000m 19:34.0 3:15.6 View workout
12/09/23 6,000m 17:29.4 2:54.9 View workout
12/08/23 600m 3:29.8 2:54.8 View workout
12/08/23 600m 3:39.3 3:02.7 View workout
12/07/23 6,000m 20:31.6 3:25.2 View workout
12/06/23 6,000m 18:44.0 3:07.3 View workout
12/05/23 3,543m 10:00.0 2:49.3 View workout
12/05/23 2,262m 7:00.0 3:05.6 View workout
12/05/23 600m 2:59.0 2:29.1 View workout
12/05/23 600m 3:25.0 2:50.8 View workout
12/04/23 6,000m 17:20.7 2:53.4 View workout
12/02/23 6,000m 18:00.1 3:00.0 View workout
11/28/23 600m 4:03.9 3:23.2 View workout
11/28/23 600m 3:33.1 2:57.5 View workout
11/26/23 3,000m 9:10.4 3:03.4 View workout