Gregory Scott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/23 |
2,000m |
5:48.9 |
2:54.4 |
BikeErg |
|
View workout
|
09/26/23 |
3,000m |
10:20.0 |
3:26.6 |
BikeErg |
|
View workout
|
09/25/23 |
600m |
3:02.3 |
2:31.9 |
RowErg |
Hwt |
View workout
|
09/25/23 |
600m |
3:24.4 |
2:50.3 |
RowErg |
Hwt |
View workout
|
09/25/23 |
600m |
3:32.1 |
2:56.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
600m |
3:33.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
09/25/23 |
600m |
3:34.7 |
2:58.9 |
RowErg |
Hwt |
View workout
|
09/24/23 |
6,000m |
18:32.9 |
3:05.4 |
BikeErg |
|
View workout
|
09/22/23 |
6,000m |
17:15.7 |
2:52.6 |
BikeErg |
|
View workout
|
09/21/23 |
600m |
3:30.6 |
2:55.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,000m |
8:30.9 |
2:50.3 |
BikeErg |
|
View workout
|
09/20/23 |
6,000m |
17:41.4 |
2:56.9 |
BikeErg |
|
View workout
|
09/19/23 |
3,000m |
10:01.1 |
3:20.3 |
BikeErg |
|
View workout
|
09/19/23 |
600m |
3:44.2 |
3:06.8 |
RowErg |
Hwt |
View workout
|
09/19/23 |
600m |
3:33.6 |
2:58.0 |
RowErg |
Hwt |
View workout
|
09/19/23 |
600m |
3:26.4 |
2:52.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
6,000m |
17:11.6 |
2:51.9 |
BikeErg |
|
View workout
|
09/15/23 |
6,000m |
18:50.8 |
3:08.4 |
BikeErg |
|
View workout
|
09/13/23 |
6,000m |
18:12.0 |
3:02.0 |
BikeErg |
|
View workout
|
09/12/23 |
600m |
3:54.6 |
3:15.5 |
RowErg |
Hwt |
View workout
|