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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
09/25/23 600m 3:32.1 2:56.7 View workout
09/25/23 600m 3:33.0 2:57.5 View workout
09/25/23 600m 3:34.7 2:58.9 View workout
09/24/23 6,000m 18:32.9 3:05.4 View workout
09/22/23 6,000m 17:15.7 2:52.6 View workout
09/21/23 600m 3:30.6 2:55.5 View workout
09/21/23 3,000m 8:30.9 2:50.3 View workout
09/20/23 6,000m 17:41.4 2:56.9 View workout
09/19/23 3,000m 10:01.1 3:20.3 View workout
09/19/23 600m 3:44.2 3:06.8 View workout
09/19/23 600m 3:33.6 2:58.0 View workout
09/19/23 600m 3:26.4 2:52.0 View workout
09/18/23 6,000m 17:11.6 2:51.9 View workout
09/15/23 6,000m 18:50.8 3:08.4 View workout
09/13/23 6,000m 18:12.0 3:02.0 View workout
09/12/23 600m 3:54.6 3:15.5 View workout
09/12/23 600m 3:52.9 3:14.0 View workout
09/12/23 600m 4:05.3 3:24.4 View workout
09/11/23 5,000m 17:32.9 3:30.5 View workout
09/11/23 600m 3:43.3 3:06.0 View workout