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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
08/04/23 2,500m 8:36.5 3:26.6 View workout
08/03/23 2,500m 7:28.9 2:59.5 View workout
08/03/23 500m 2:39.6 2:39.6 View workout
08/03/23 2,500m 7:08.0 2:51.2 View workout
08/02/23 2,500m 8:36.3 3:26.5 View workout
07/26/23 2,500m 7:52.5 3:09.0 View workout
07/26/23 1,000m 5:42.1 2:51.0 View workout
07/26/23 2,500m 7:33.9 3:01.5 View workout
07/24/23 1,000m 5:19.8 2:39.9 View workout
07/24/23 1,200m 3:13.7 2:41.4 View workout
07/19/23 2,500m 8:33.6 3:25.4 View workout
07/18/23 2,500m 6:48.3 2:43.3 View workout
07/17/23 500m 2:41.2 2:41.2 View workout
07/17/23 500m 2:44.1 2:44.1 View workout
07/17/23 2,500m 7:30.6 3:00.2 View workout
07/17/23 2,500m 8:31.3 3:24.5 View workout
07/14/23 500m 2:48.0 2:48.0 View workout
07/14/23 500m 2:41.1 2:41.1 View workout
07/14/23 500m 2:57.6 2:57.6 View workout
07/14/23 2,500m 9:11.2 3:40.4 View workout