Gregory Scott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/23 |
2,500m |
7:56.5 |
3:10.6 |
BikeErg |
|
View workout
|
08/07/23 |
2,500m |
7:57.2 |
3:10.8 |
BikeErg |
|
View workout
|
08/04/23 |
500m |
1:43.1 |
3:26.2 |
BikeErg |
|
View workout
|
08/04/23 |
500m |
3:05.8 |
3:05.8 |
RowErg |
Hwt |
View workout
|
08/04/23 |
2,500m |
8:36.5 |
3:26.6 |
BikeErg |
|
View workout
|
08/03/23 |
2,500m |
7:28.9 |
2:59.5 |
BikeErg |
|
View workout
|
08/03/23 |
500m |
2:39.6 |
2:39.6 |
RowErg |
Hwt |
View workout
|
08/03/23 |
2,500m |
7:08.0 |
2:51.2 |
BikeErg |
|
View workout
|
08/02/23 |
2,500m |
8:36.3 |
3:26.5 |
BikeErg |
|
View workout
|
07/26/23 |
2,500m |
7:52.5 |
3:09.0 |
BikeErg |
|
View workout
|
07/26/23 |
1,000m |
5:42.1 |
2:51.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
2,500m |
7:33.9 |
3:01.5 |
BikeErg |
|
View workout
|
07/24/23 |
1,000m |
5:19.8 |
2:39.9 |
RowErg |
Hwt |
View workout
|
07/24/23 |
1,200m |
3:13.7 |
2:41.4 |
BikeErg |
|
View workout
|
07/19/23 |
2,500m |
8:33.6 |
3:25.4 |
BikeErg |
|
View workout
|
07/18/23 |
2,500m |
6:48.3 |
2:43.3 |
BikeErg |
|
View workout
|
07/17/23 |
500m |
2:41.2 |
2:41.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
500m |
2:44.1 |
2:44.1 |
RowErg |
Hwt |
View workout
|
07/17/23 |
2,500m |
7:30.6 |
3:00.2 |
BikeErg |
|
View workout
|
07/17/23 |
2,500m |
8:31.3 |
3:24.5 |
BikeErg |
|
View workout
|