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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
09/10/23 1,000m 2:36.5 2:36.5 View workout
09/10/23 5,000m 15:49.0 3:09.8 View workout
09/09/23 1,088m 3:19.6 3:03.4 View workout
09/09/23 600m 3:26.7 2:52.2 View workout
09/09/23 600m 3:38.7 3:02.2 View workout
09/09/23 600m 3:35.6 2:59.6 View workout
09/09/23 3,000m 8:05.4 2:41.8 View workout
09/07/23 3,000m 11:16.7 3:45.5 View workout
09/06/23 600m 3:57.8 3:18.1 View workout
09/05/23 3,000m 10:46.7 3:35.5 View workout
09/04/23 3,000m 9:20.2 3:06.7 View workout
09/03/23 3,000m 9:35.8 3:11.9 View workout
09/02/23 3,000m 10:04.6 3:21.5 View workout
09/01/23 3,000m 10:21.5 3:27.1 View workout
09/01/23 1,000m 5:38.3 2:49.1 View workout
08/30/23 600m 3:21.3 2:47.7 View workout
08/30/23 600m 3:50.8 3:12.3 View workout
08/29/23 600m 3:26.1 2:51.7 View workout
08/29/23 1,500m 5:09.6 3:26.4 View workout
08/28/23 3,000m 9:14.8 3:04.9 View workout