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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
10/13/23 600m 3:55.3 3:16.0 View workout
10/13/23 600m 4:12.3 3:30.2 View workout
10/12/23 6,000m 17:27.5 2:54.5 View workout
10/10/23 3,000m 8:20.2 2:46.7 View workout
10/09/23 1,200m 6:22.4 2:39.3 View workout
10/09/23 600m 3:25.4 2:51.1 View workout
10/09/23 600m 3:28.2 2:53.5 View workout
10/09/23 600m 3:48.7 3:10.5 View workout
10/08/23 6,000m 17:31.5 2:55.2 View workout
10/06/23 6,000m 20:38.0 3:26.3 View workout
10/04/23 3,000m 9:59.1 3:19.7 View workout
10/03/23 600m 3:56.1 3:16.7 View workout
10/03/23 600m 3:57.6 3:18.0 View workout
10/03/23 600m 3:52.3 3:13.5 View workout
10/03/23 600m 3:47.8 3:09.8 View workout
10/02/23 6,000m 18:51.5 3:08.5 View workout
09/29/23 2,000m 5:48.9 2:54.4 View workout
09/26/23 3,000m 10:20.0 3:26.6 View workout
09/25/23 600m 3:02.3 2:31.9 View workout
09/25/23 600m 3:24.4 2:50.3 View workout