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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
12/23/23 4,000m 11:39.0 2:54.7 View workout
12/23/23 600m 3:16.3 2:43.5 View workout
12/23/23 600m 3:37.5 3:01.2 View workout
12/22/23 600m 3:39.9 3:03.2 View workout
12/22/23 600m 3:58.1 3:18.4 View workout
12/22/23 600m 4:07.4 3:26.1 View workout
12/21/23 6,000m 16:43.3 2:47.2 View workout
12/19/23 600m 4:45.0 3:57.5 View workout
12/19/23 600m 3:36.4 3:00.3 View workout
12/19/23 3,000m 11:43.7 3:54.5 View workout
12/18/23 500m 1:33.2 3:06.4 View workout
12/18/23 6,000m 21:18.8 3:33.1 View workout
12/16/23 6,000m 18:00.9 3:00.1 View workout
12/15/23 600m 4:21.5 3:37.9 View workout
12/15/23 600m 4:10.4 3:28.6 View workout
12/15/23 600m 4:05.6 3:24.6 View workout
12/15/23 600m 4:24.4 3:40.3 View workout
12/15/23 600m 4:08.3 3:26.9 View workout
12/14/23 6,000m 20:00.0 3:20.0 View workout
12/13/23 600m 3:30.0 2:55.0 View workout