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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
01/06/24 6,250m 22:46.3 3:38.6 View workout
01/05/24 1,000m 3:12.6 3:12.6 View workout
01/05/24 1,000m 6:26.8 3:13.4 View workout
01/05/24 750m 4:49.5 3:13.0 View workout
01/05/24 750m 4:37.0 3:04.6 View workout
01/05/24 1,000m 6:08.8 3:04.4 View workout
01/04/24 6,250m 18:57.4 3:01.9 View workout
01/04/24 2,500m 14:25.6 2:53.1 View workout
01/03/24 1,000m 6:03.5 3:01.7 View workout
01/03/24 1,000m 6:10.1 3:05.0 View workout
01/03/24 1,000m 7:52.3 3:56.1 View workout
01/02/24 6,250m 19:07.8 3:03.6 View workout
12/29/23 6,000m 21:44.7 3:37.4 View workout
12/28/23 600m 3:47.7 3:09.7 View workout
12/28/23 600m 3:53.4 3:14.5 View workout
12/28/23 600m 4:03.6 3:23.0 View workout
12/28/23 6,000m 19:12.2 3:12.0 View workout
12/27/23 6,000m 20:47.6 3:27.9 View workout
12/26/23 6,000m 20:27.6 3:24.6 View workout
12/24/23 4,000m 13:25.8 3:21.4 View workout