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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
11/18/23 4,000m 13:16.1 3:19.0 View workout
11/17/23 600m 3:31.2 2:56.0 View workout
11/17/23 600m 4:19.1 3:35.9 View workout
11/17/23 4,000m 12:50.4 3:12.6 View workout
11/15/23 4,000m 12:05.1 3:01.2 View workout
11/12/23 600m 3:50.6 3:12.1 View workout
11/12/23 600m 3:49.7 3:11.4 View workout
11/12/23 3,000m 9:19.0 3:06.3 View workout
11/10/23 617m 3:49.6 3:06.0 View workout
11/10/23 3,000m 9:07.3 3:02.4 View workout
11/09/23 600m 3:46.7 3:08.9 View workout
11/09/23 600m 3:27.5 2:52.9 View workout
11/08/23 3,000m 9:03.5 3:01.1 View workout
11/06/23 6,000m 19:49.6 3:18.2 View workout
11/04/23 3,000m 9:41.2 3:13.7 View workout
11/01/23 600m 3:51.3 3:12.7 View workout
11/01/23 600m 3:46.0 3:08.3 View workout
11/01/23 3,000m 9:54.4 3:18.1 View workout
10/16/23 6,000m 18:03.3 3:00.5 View workout
10/13/23 600m 4:00.4 3:20.3 View workout