Gregory Scott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
6,000m |
18:00.1 |
3:00.0 |
BikeErg |
|
View workout
|
11/28/23 |
600m |
4:03.9 |
3:23.2 |
RowErg |
Hwt |
View workout
|
11/28/23 |
600m |
3:33.1 |
2:57.5 |
RowErg |
Hwt |
View workout
|
11/26/23 |
3,000m |
9:10.4 |
3:03.4 |
BikeErg |
|
View workout
|
11/18/23 |
4,000m |
13:16.1 |
3:19.0 |
BikeErg |
|
View workout
|
11/17/23 |
600m |
3:31.2 |
2:56.0 |
RowErg |
Hwt |
View workout
|
11/17/23 |
600m |
4:19.1 |
3:35.9 |
RowErg |
Hwt |
View workout
|
11/17/23 |
4,000m |
12:50.4 |
3:12.6 |
BikeErg |
|
View workout
|
11/15/23 |
4,000m |
12:05.1 |
3:01.2 |
BikeErg |
|
View workout
|
11/12/23 |
600m |
3:50.6 |
3:12.1 |
RowErg |
Hwt |
View workout
|
11/12/23 |
600m |
3:49.7 |
3:11.4 |
RowErg |
Hwt |
View workout
|
11/12/23 |
3,000m |
9:19.0 |
3:06.3 |
BikeErg |
|
View workout
|
11/10/23 |
617m |
3:49.6 |
3:06.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
3,000m |
9:07.3 |
3:02.4 |
BikeErg |
|
View workout
|
11/09/23 |
600m |
3:46.7 |
3:08.9 |
RowErg |
Hwt |
View workout
|
11/09/23 |
600m |
3:27.5 |
2:52.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,000m |
9:03.5 |
3:01.1 |
BikeErg |
|
View workout
|
11/06/23 |
6,000m |
19:49.6 |
3:18.2 |
BikeErg |
|
View workout
|
11/04/23 |
3,000m |
9:41.2 |
3:13.7 |
BikeErg |
|
View workout
|
11/01/23 |
600m |
3:51.3 |
3:12.7 |
RowErg |
Hwt |
View workout
|