Gregory Scott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/23 |
3,000m |
10:21.5 |
3:27.1 |
BikeErg |
|
View workout
|
09/01/23 |
1,000m |
5:38.3 |
2:49.1 |
RowErg |
Hwt |
View workout
|
08/30/23 |
600m |
3:21.3 |
2:47.7 |
RowErg |
Hwt |
View workout
|
08/30/23 |
600m |
3:50.8 |
3:12.3 |
RowErg |
Hwt |
View workout
|
08/29/23 |
600m |
3:26.1 |
2:51.7 |
RowErg |
Hwt |
View workout
|
08/29/23 |
1,500m |
5:09.6 |
3:26.4 |
BikeErg |
|
View workout
|
08/28/23 |
3,000m |
9:14.8 |
3:04.9 |
BikeErg |
|
View workout
|
08/27/23 |
300m |
1:43.5 |
2:52.5 |
RowErg |
Hwt |
View workout
|
08/25/23 |
1,500m |
4:05.7 |
2:43.8 |
BikeErg |
|
View workout
|
08/25/23 |
600m |
3:20.9 |
2:47.4 |
RowErg |
Hwt |
View workout
|
08/25/23 |
3,000m |
8:41.9 |
2:53.9 |
BikeErg |
|
View workout
|
08/24/23 |
1,000m |
2:31.0 |
2:31.0 |
BikeErg |
|
View workout
|
08/23/23 |
3,000m |
8:35.0 |
2:51.6 |
BikeErg |
|
View workout
|
08/22/23 |
750m |
4:34.3 |
3:02.8 |
RowErg |
Hwt |
View workout
|
08/21/23 |
1,500m |
4:46.7 |
3:11.1 |
BikeErg |
|
View workout
|
08/21/23 |
600m |
3:11.6 |
2:39.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
3,000m |
8:43.7 |
2:54.5 |
BikeErg |
|
View workout
|
08/17/23 |
2,500m |
8:17.9 |
3:19.1 |
BikeErg |
|
View workout
|
08/09/23 |
500m |
2:59.2 |
2:59.2 |
RowErg |
Hwt |
View workout
|
08/09/23 |
500m |
3:02.4 |
3:02.4 |
RowErg |
Hwt |
View workout
|