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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
08/27/23 300m 1:43.5 2:52.5 View workout
08/25/23 1,500m 4:05.7 2:43.8 View workout
08/25/23 600m 3:20.9 2:47.4 View workout
08/25/23 3,000m 8:41.9 2:53.9 View workout
08/24/23 1,000m 2:31.0 2:31.0 View workout
08/23/23 3,000m 8:35.0 2:51.6 View workout
08/22/23 750m 4:34.3 3:02.8 View workout
08/21/23 1,500m 4:46.7 3:11.1 View workout
08/21/23 600m 3:11.6 2:39.6 View workout
08/21/23 3,000m 8:43.7 2:54.5 View workout
08/17/23 2,500m 8:17.9 3:19.1 View workout
08/09/23 500m 2:59.2 2:59.2 View workout
08/09/23 500m 3:02.4 3:02.4 View workout
08/09/23 3,000m 9:22.3 3:07.4 View workout
08/08/23 500m 1:44.2 3:28.4 View workout
08/08/23 500m 3:31.6 3:31.6 View workout
08/08/23 2,500m 7:56.5 3:10.6 View workout
08/07/23 2,500m 7:57.2 3:10.8 View workout
08/04/23 500m 1:43.1 3:26.2 View workout
08/04/23 500m 3:05.8 3:05.8 View workout