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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
07/13/23 2,500m 7:27.3 2:58.9 View workout
07/13/23 2,500m 7:51.2 3:08.4 View workout
07/13/23 5,000m 13:36.1 2:43.2 View workout
07/12/23 500m 2:37.3 2:37.3 View workout
07/12/23 500m 2:54.6 2:54.6 View workout
07/12/23 500m 2:44.0 2:44.0 View workout
07/12/23 500m 2:46.0 2:46.0 View workout
07/12/23 2,500m 8:01.4 3:12.5 View workout
07/12/23 2,500m 8:17.4 3:18.9 View workout
07/11/23 2,500m 8:15.0 3:18.0 View workout
07/11/23 2,500m 8:11.0 3:16.4 View workout
07/11/23 500m 2:53.4 2:53.4 View workout
07/11/23 500m 2:51.4 2:51.4 View workout
07/11/23 2,500m 9:08.5 3:39.4 View workout
07/11/23 2,500m 8:41.6 3:28.6 View workout
07/10/23 2,500m 8:45.1 3:30.0 View workout
07/10/23 2,500m 8:43.4 3:29.3 View workout
07/10/23 500m 2:50.0 2:50.0 View workout
07/10/23 500m 2:49.2 2:49.2 View workout
07/10/23 2,500m 8:06.7 3:14.6 View workout