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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
07/10/23 2,500m 8:07.0 3:14.8 View workout
07/09/23 500m 3:01.7 3:01.7 View workout
07/09/23 500m 2:51.9 2:51.9 View workout
07/09/23 500m 2:54.8 2:54.8 View workout
07/09/23 2,000m 6:31.4 3:15.7 View workout
07/09/23 2,000m 6:08.7 3:04.3 View workout
07/06/23 4,000m 12:02.1 3:00.5 View workout
07/05/23 1,500m 5:01.5 3:21.0 View workout
07/05/23 4,000m 11:13.2 2:48.3 View workout
07/05/23 250m 1:10.1 2:20.2 View workout
07/05/23 250m 1:14.5 2:29.0 View workout
07/05/23 250m 1:18.5 2:37.0 View workout
07/05/23 250m 1:17.9 2:35.8 View workout
07/03/23 2,000m 5:14.3 2:37.1 View workout
07/03/23 2,000m 5:43.8 2:51.9 View workout
07/02/23 500m 3:07.9 3:07.9 View workout
07/02/23 250m 1:25.3 2:50.6 View workout
07/02/23 250m 1:26.9 2:53.8 View workout
07/02/23 250m 1:25.8 2:51.6 View workout
07/02/23 750m 4:38.8 3:05.8 View workout