Gregory Scott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/23 |
2,500m |
9:08.5 |
3:39.4 |
BikeErg |
|
View workout
|
07/11/23 |
2,500m |
8:41.6 |
3:28.6 |
BikeErg |
|
View workout
|
07/10/23 |
2,500m |
8:45.1 |
3:30.0 |
BikeErg |
|
View workout
|
07/10/23 |
2,500m |
8:43.4 |
3:29.3 |
BikeErg |
|
View workout
|
07/10/23 |
500m |
2:50.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
07/10/23 |
500m |
2:49.2 |
2:49.2 |
RowErg |
Hwt |
View workout
|
07/10/23 |
2,500m |
8:06.7 |
3:14.6 |
BikeErg |
|
View workout
|
07/10/23 |
2,500m |
8:07.0 |
3:14.8 |
BikeErg |
|
View workout
|
07/09/23 |
500m |
3:01.7 |
3:01.7 |
RowErg |
Hwt |
View workout
|
07/09/23 |
500m |
2:51.9 |
2:51.9 |
RowErg |
Hwt |
View workout
|
07/09/23 |
500m |
2:54.8 |
2:54.8 |
RowErg |
Hwt |
View workout
|
07/09/23 |
2,000m |
6:31.4 |
3:15.7 |
BikeErg |
|
View workout
|
07/09/23 |
2,000m |
6:08.7 |
3:04.3 |
BikeErg |
|
View workout
|
07/06/23 |
4,000m |
12:02.1 |
3:00.5 |
BikeErg |
|
View workout
|
07/05/23 |
1,500m |
5:01.5 |
3:21.0 |
BikeErg |
|
View workout
|
07/05/23 |
4,000m |
11:13.2 |
2:48.3 |
BikeErg |
|
View workout
|
07/05/23 |
250m |
1:10.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/05/23 |
250m |
1:14.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
250m |
1:18.5 |
2:37.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
250m |
1:17.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|