Gregory Scott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/24 |
4,000m |
15:29.7 |
3:52.4 |
BikeErg |
|
View workout
|
04/05/24 |
1,000m |
5:45.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
4,000m |
15:04.2 |
3:46.0 |
BikeErg |
|
View workout
|
04/03/24 |
1,000m |
6:20.8 |
3:10.4 |
RowErg |
Hwt |
View workout
|
04/02/24 |
4,000m |
11:01.8 |
2:45.4 |
BikeErg |
|
View workout
|
04/02/24 |
1,000m |
6:07.4 |
3:03.7 |
RowErg |
Hwt |
View workout
|
03/31/24 |
6,173m |
18:00.0 |
2:54.9 |
BikeErg |
|
View workout
|
03/31/24 |
1,000m |
6:24.8 |
3:12.4 |
RowErg |
Hwt |
View workout
|
03/31/24 |
1,000m |
5:48.1 |
2:54.0 |
RowErg |
Hwt |
View workout
|
03/28/24 |
4,000m |
13:42.1 |
3:25.5 |
BikeErg |
|
View workout
|
03/28/24 |
1,000m |
6:28.7 |
3:14.3 |
RowErg |
Hwt |
View workout
|
03/28/24 |
2,000m |
7:50.2 |
3:55.1 |
BikeErg |
|
View workout
|
03/28/24 |
1,000m |
5:45.9 |
2:52.9 |
RowErg |
Hwt |
View workout
|
03/27/24 |
1,000m |
6:55.3 |
3:27.6 |
RowErg |
Hwt |
View workout
|
03/26/24 |
4,000m |
12:14.7 |
3:03.6 |
BikeErg |
|
View workout
|
03/26/24 |
1,000m |
6:48.6 |
3:24.3 |
RowErg |
Hwt |
View workout
|
03/22/24 |
2,000m |
7:10.8 |
3:35.4 |
BikeErg |
|
View workout
|
03/21/24 |
1,000m |
6:47.1 |
3:23.5 |
RowErg |
Hwt |
View workout
|
03/21/24 |
6,480m |
16:00.0 |
2:28.1 |
BikeErg |
|
View workout
|
03/21/24 |
1,000m |
6:25.9 |
3:12.9 |
RowErg |
Hwt |
View workout
|