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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
09/30/20 1,048m 11:14.1 5:21.6 View workout
09/26/20 1,000m 5:11.9 2:35.9 View workout
09/26/20 353m 2:04.3 2:56.0 View workout
09/26/20 344m 2:04.2 3:00.5 View workout
09/26/20 314m 2:00.5 3:11.8 View workout
09/26/20 316m 2:04.1 3:16.3 View workout
09/26/20 908m 6:03.0 3:19.8

Intervals

 View workout
09/23/20 1,000m 5:11.8 2:35.9 View workout
09/20/20 1,000m 5:16.7 2:38.3 View workout
09/17/20 1,000m 5:03.4 2:31.7 View workout
09/15/20 1,000m 5:07.1 2:33.5 View workout
09/11/20 1,000m 5:31.1 2:45.5 View workout
08/31/20 1,000m 5:19.5 2:39.7 View workout
08/29/20 1,000m 5:27.1 2:43.5 View workout
08/22/20 1,000m 5:20.0 2:40.0 View workout
08/18/20 1,000m 5:08.7 2:34.3 View workout
08/16/20 1,000m 5:20.5 2:40.2 View workout
08/11/20 2,000m 10:55.3 2:43.8 View workout
08/07/20 1,000m 5:12.0 2:36.0 View workout
08/05/20 1,000m 5:06.6 2:33.3 View workout