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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
11/14/20 1,000m 5:26.4 2:43.2 View workout
11/13/20 500m 2:35.2 2:35.2 View workout
11/11/20 1,000m 5:54.4 2:57.2 View workout
11/10/20 500m 2:21.6 2:21.6 View workout
11/08/20 1,000m 5:13.3 2:36.6 View workout
11/06/20 1,000m 5:42.7 2:51.3 View workout
11/06/20 1,000m 5:35.4 2:47.7 View workout
11/02/20 1,000m 5:30.3 2:45.1 View workout
10/30/20 1,000m 5:15.1 2:37.5 View workout
10/27/20 1,000m 5:20.3 2:40.1 View workout
10/22/20 1,000m 5:56.5 2:58.2 View workout
10/16/20 2,000m 13:35.2 3:23.8 View workout
10/09/20 1,000m 6:36.1 3:18.0 View workout
10/08/20 2,000m 27:41.2 6:55.3 View workout
10/06/20 2,000m 37:25.7 9:21.4 View workout
10/04/20 1,000m 16:42.0 8:21.0 View workout
10/04/20 204m 1:28.5 3:36.9 View workout
10/02/20 2,000m 11:16.1 2:49.0 View workout
10/01/20 2,000m 19:21.8 4:50.4 View workout
09/30/20 1,411m 8:14.0 2:55.0 View workout