Gregory Scott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/21 |
5,000m |
16:34.8 |
3:18.9 |
BikeErg |
|
View workout
|
09/15/21 |
1,000m |
6:03.8 |
3:01.9 |
RowErg |
Hwt |
View workout
|
09/14/21 |
5,000m |
15:50.7 |
3:10.1 |
BikeErg |
|
View workout
|
09/12/21 |
5,000m |
15:51.3 |
3:10.2 |
BikeErg |
|
View workout
|
09/08/21 |
1,000m |
5:41.1 |
2:50.5 |
RowErg |
Hwt |
View workout
|
09/02/21 |
1,000m |
5:56.1 |
2:58.0 |
RowErg |
Hwt |
View workout
|
09/01/21 |
3,600m |
10:45.4 |
2:59.2 |
BikeErg |
|
View workout
|
08/31/21 |
1,000m |
5:41.3 |
2:50.6 |
RowErg |
Hwt |
View workout
|
08/30/21 |
3,600m |
10:59.0 |
3:03.0 |
BikeErg |
|
View workout
|
08/25/21 |
1,000m |
5:43.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
08/23/21 |
3,600m |
11:03.4 |
3:04.2 |
BikeErg |
|
View workout
|
08/22/21 |
3,600m |
11:16.9 |
3:08.0 |
BikeErg |
|
View workout
|
08/21/21 |
3,600m |
10:43.1 |
2:58.6 |
BikeErg |
|
View workout
|
08/17/21 |
1,000m |
5:43.4 |
2:51.7 |
RowErg |
Hwt |
View workout
|
08/16/21 |
1,000m |
3:37.8 |
3:37.8 |
BikeErg |
|
View workout
|
08/15/21 |
1,000m |
6:06.1 |
3:03.0 |
RowErg |
Hwt |
View workout
|
08/08/21 |
1,000m |
6:22.3 |
3:11.1 |
RowErg |
Hwt |
View workout
|
08/07/21 |
3,600m |
12:12.8 |
3:23.5 |
BikeErg |
|
View workout
|
08/03/21 |
500m |
2:59.1 |
2:59.1 |
RowErg |
Hwt |
View workout
|
08/02/21 |
3,600m |
9:35.5 |
2:39.8 |
BikeErg |
|
View workout
|