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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
08/31/21 1,000m 5:41.3 2:50.6 View workout
08/30/21 3,600m 10:59.0 3:03.0 View workout
08/25/21 1,000m 5:43.1 2:51.5 View workout
08/23/21 3,600m 11:03.4 3:04.2 View workout
08/22/21 3,600m 11:16.9 3:08.0 View workout
08/21/21 3,600m 10:43.1 2:58.6 View workout
08/17/21 1,000m 5:43.4 2:51.7 View workout
08/16/21 1,000m 3:37.8 3:37.8 View workout
08/15/21 1,000m 6:06.1 3:03.0 View workout
08/08/21 1,000m 6:22.3 3:11.1 View workout
08/07/21 3,600m 12:12.8 3:23.5 View workout
08/03/21 500m 2:59.1 2:59.1 View workout
08/02/21 3,600m 9:35.5 2:39.8 View workout
07/30/21 500m 2:45.8 2:45.8 View workout
07/29/21 500m 3:01.2 3:01.2 View workout
07/28/21 500m 3:07.6 3:07.6 View workout
07/27/21 3,600m 9:44.2 2:42.2 View workout
07/22/21 3,600m 9:43.4 2:42.0 View workout
07/15/21 500m 3:09.1 3:09.1 View workout
07/15/21 3,600m 9:50.5 2:44.0 View workout