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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
11/24/21 500m 3:05.1 3:05.1 View workout
11/23/21 500m 2:53.9 2:53.9 View workout
11/21/21 500m 2:34.8 2:34.8 View workout
11/20/21 500m 2:52.4 2:52.4 View workout
11/18/21 500m 2:54.8 2:54.8 View workout
11/16/21 500m 3:01.5 3:01.5 View workout
11/15/21 500m 3:03.2 3:03.2 View workout
11/13/21 500m 3:09.1 3:09.1 View workout
11/12/21 2,500m 8:14.3 3:17.7 View workout
11/11/21 1,000m 5:45.8 2:52.9 View workout
11/10/21 2,500m 8:10.7 3:16.2 View workout
11/09/21 500m 2:51.5 2:51.5 View workout
11/08/21 500m 2:54.2 2:54.2 View workout
11/08/21 2,500m 8:43.7 3:29.4 View workout
11/06/21 2,500m 8:02.9 3:13.1 View workout
11/04/21 1,000m 7:06.6 3:33.3 View workout
11/02/21 2,500m 8:05.6 3:14.2 View workout
11/01/21 1,000m 5:56.0 2:58.0 View workout
10/30/21 2,500m 7:58.3 3:11.3 View workout
10/28/21 1,000m 5:48.1 2:54.0 View workout