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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
07/13/21 3,600m 10:18.8 2:51.8 View workout
07/09/21 3,600m 10:25.4 2:53.7 View workout
07/05/21 3,000m 8:54.0 2:58.0 View workout
07/02/21 500m 3:13.3 3:13.3 View workout
07/02/21 3,000m 8:46.5 2:55.5 View workout
07/01/21 1,000m 7:27.9 3:43.9 View workout
06/30/21 500m 3:38.6 3:38.6 View workout
06/30/21 3,000m 9:20.9 3:06.9 View workout
06/29/21 3,000m 8:17.9 2:45.9 View workout
06/28/21 1,000m 6:16.1 3:08.0 View workout
06/28/21 3,000m 8:32.9 2:50.9

3835-BD37-465F-9BFE

 View workout
06/25/21 3,000m 8:39.1 2:53.0 View workout
06/23/21 3,000m 9:18.2 3:06.0 View workout
06/22/21 1,000m 6:12.2 3:06.1 View workout
06/18/21 3,000m 9:25.2 3:08.4 View workout
06/18/21 500m 2:48.5 2:48.5 View workout
06/17/21 3,000m 9:43.2 3:14.4 View workout
06/16/21 500m 3:12.7 3:12.7 View workout
06/16/21 3,000m 9:51.9 3:17.3 View workout
06/14/21 500m 2:50.4 2:50.4 View workout