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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
06/08/19 1,518m 10:34.1 3:28.8 View workout
06/07/19 3,016m 20:27.4 3:23.4 View workout
06/05/19 2,511m 16:56.1 3:22.3 View workout
06/04/19 1,258m 8:15.2 3:16.8 View workout
06/04/19 1,259m 9:11.6 3:39.0 View workout
06/03/19 1,262m 9:32.2 3:46.7 View workout
06/02/19 1,261m 9:48.1 3:53.1 View workout
06/01/19 1,268m 8:38.5 3:24.4 View workout
06/01/19 1,268m 8:52.7 3:30.0 View workout
05/31/19 2,460m 17:52.7 3:38.0 View workout
05/29/19 2,514m 16:26.7 3:16.2 View workout
05/28/19 2,528m 17:00.7 3:21.8 View workout
05/25/19 2,512m 18:51.0 3:45.1 View workout
05/24/19 2,509m 17:34.0 3:30.0 View workout
05/23/19 513m 3:10.7 3:05.8 View workout
05/23/19 2,071m 13:32.1 3:16.0 View workout
05/21/19 3,524m 25:22.9 3:36.0 View workout
05/20/19 5,110m 30:06.5 2:56.7 View workout
05/09/19 1,590m 12:13.7 3:50.7 View workout
05/08/19 515m 3:10.8 3:05.2 View workout