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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
12/19/19 1,000m 5:39.5 2:49.7 View workout
12/18/19 1,000m 5:37.6 2:48.8 View workout
12/16/19 1,000m 5:24.1 2:42.0 View workout
12/14/19 1,000m 5:29.5 2:44.7 View workout
12/12/19 1,000m 5:26.7 2:43.3 View workout
12/10/19 1,000m 5:36.1 2:48.0 View workout
12/08/19 1,000m 5:20.9 2:40.4 View workout
12/06/19 1,004m 5:44.8 2:51.7 View workout
12/05/19 1,000m 5:44.0 2:52.0 View workout
12/03/19 1,912m 11:01.0 2:52.8 View workout
12/03/19 1,008m 6:08.8 3:02.9 View workout
11/22/19 2,022m 11:26.7 2:49.8 View workout
11/13/19 5,508m 30:06.4 2:43.9 View workout
11/10/19 2,659m 15:05.9 2:50.3 View workout
11/08/19 5,237m 30:01.6 2:52.0 View workout
11/04/19 5,547m 30:06.1 2:42.7 View workout
10/30/19 2,466m 15:04.8 3:03.4 View workout
10/27/19 5,540m 30:05.2 2:42.9 View workout
10/27/19 574m 3:05.2 2:41.3 View workout
10/22/19 6,306m 33:00.7 2:37.0 View workout