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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
05/27/20 1,000m 5:55.0 2:57.5 View workout
05/26/20 500m 2:51.5 2:51.5 View workout
05/26/20 1,000m 5:44.8 2:52.4 View workout
05/25/20 1,000m 6:01.8 3:00.9 View workout
05/24/20 500m 2:52.9 2:52.9 View workout
05/22/20 500m 3:00.0 3:00.0 View workout
05/22/20 1,000m 6:00.0 3:00.0 View workout
05/21/20 1,000m 5:39.2 2:49.6 View workout
05/20/20 1,000m 6:03.2 3:01.6 View workout
05/19/20 1,000m 5:54.7 2:57.3 View workout
05/18/20 1,000m 6:32.6 3:16.3 View workout
05/16/20 500m 2:45.9 2:45.9 View workout
05/15/20 500m 2:55.6 2:55.6 View workout
05/13/20 500m 3:02.1 3:02.1 View workout
05/12/20 1,000m 5:39.3 2:49.6 View workout
05/11/20 1,000m 6:33.8 3:16.9 View workout
05/09/20 1,000m 6:24.3 3:12.1 View workout
05/01/20 1,000m 6:18.2 3:09.1 View workout
04/29/20 1,600m 11:00.4 3:26.3 View workout
04/24/20 1,600m 11:29.3 3:35.4 View workout