Dave Cosford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/22 |
15,000m |
1:10:08.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
06/09/22 |
15,000m |
1:11:16.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/08/22 |
17,288m |
1:22:55.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
06/07/22 |
25,172m |
2:00:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
06/04/22 |
15,000m |
1:12:27.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
06/01/22 |
2,956m |
14:10.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/01/22 |
11,980m |
1:00:12.4 |
2:30.7 |
RowErg |
Hwt |
View workout
|
05/31/22 |
15,000m |
1:08:19.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/30/22 |
15,000m |
1:11:57.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
05/29/22 |
15,000m |
1:11:46.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
05/28/22 |
15,000m |
1:09:35.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/27/22 |
15,000m |
1:13:48.6 |
2:27.6 |
RowErg |
Hwt |
View workout
|
05/26/22 |
15,000m |
1:12:26.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/25/22 |
15,000m |
1:11:06.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/24/22 |
15,000m |
1:09:09.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
05/23/22 |
15,000m |
1:12:26.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/20/22 |
15,000m |
1:11:33.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
05/19/22 |
15,000m |
1:14:29.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
05/18/22 |
15,000m |
1:13:06.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
05/17/22 |
15,000m |
1:11:51.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|