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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Cosford

Log

Date Distance Time Pace Comments Action
10/25/23 6,284m 30:00.0 2:23.2 View workout
10/24/23 6,303m 30:00.0 2:22.7 View workout
10/18/23 6,206m 30:00.0 2:25.0 View workout
10/17/23 6,319m 30:00.0 2:22.4 View workout
10/16/23 6,078m 30:00.0 2:28.0 View workout
10/15/23 6,260m 30:00.0 2:23.7 View workout
10/12/23 6,190m 30:00.0 2:25.3 View workout
10/10/23 6,188m 30:00.0 2:25.4 View workout
10/09/23 6,018m 30:00.0 2:29.5 View workout
10/06/23 6,105m 30:00.0 2:27.4 View workout
10/05/23 6,171m 30:00.0 2:25.8 View workout
10/04/23 6,202m 30:00.0 2:25.1 View workout
10/03/23 6,436m 30:00.0 2:19.8 View workout
10/02/23 6,650m 30:04.3 2:15.6 View workout
09/24/23 6,516m 30:00.0 2:18.1 View workout
09/23/23 6,912m 30:00.0 2:10.2 View workout
09/21/23 6,553m 30:00.0 2:17.3 View workout
09/20/23 6,617m 30:00.0 2:16.0 View workout
09/19/23 6,612m 30:00.0 2:16.1 View workout
09/18/23 6,835m 30:05.1 2:12.0 View workout